2019-2020 College Catalog and Student Handbook 
    
    Jul 03, 2020  
2019-2020 College Catalog and Student Handbook [ARCHIVED CATALOG]

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HLT 160 - Personal Health and Fitness


3 credits
Studies the relationships between health and fitness. Topics include nutrition, disease prevention, weight control, smoking and health, medical care, aerobic and anaerobic conditioning, and the relationship between physical and mental health. Lecture: 2 hours. Laboratory: 2 hours. Total: 4 hours per week.



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